Practicing Better Beliefs - 21 Day Challenge

IMAGINE THIS...

It's 21 days from now and you are feeling calm, confident and in control... ready to take on whatever life throws at you with your new positive mindset!

"Our thoughts create our beliefs,

and our beliefs create our reality"

By catching negative thoughts and beliefs, and Practicing replacing them with more positive thoughts, we can create Better Beliefs, and a more positive reality!

THIS 21 DAY CHALLENGE IS

PERFECT FOR YOU IF:

✔️ you're stuck in a rut and can't snap out of it

✔️ you're always stressed + grumpy, and not showing up as the person you want to be

✔️ you keep listening to those negative voices in your head and you know you're being a "Debbie Downer"

✔️ life has knocked your confidence, and you just want to find that fun, happy, easy going person you used to be!

THIS IS NOT FOR YOU IF:

✖️ you don't believe things can be different

✖️ you aren't open to new ways of looking at things

✖️ you don't think your mental wellbeing is a priority

HOW DOES IT WORK?

You'll receive an email every day for 21 days with a brief explanation or overview of a key concept or idea, plus a journalling prompt or an exercise for you to try throughout the day.
The purpose is to help you start practicing catching negative thoughts, replacing them with more helpful, positive thoughts, to start creating Better Beliefs and a better reality!
PLUS I'll do a LIVE Q&A call on the second Thursday of each month for any questions, and to coach you through any blocks that are coming up for you (you'll get all the details for this in your emails).

PRACTICING: to perform (an activity) or exercise (a skill) repeatedly or regularly in order to acquire, improve or maintain proficiency in it.

ZEN: peaceful and calm; relaxed and not worried about things you can't change.

Hi, I'm Rachel -

Founder of Practicing Zen

I spent years on the rollercoaster of chronic stress, overwhelm and eventually burnout.

I knew what I SHOULD be doing but I was too busy - juggling all the things - and I didn't prioritise my own health + wellbeing until it was too late.

From my own recovery, I've learnt so much, and I am now super passionate about sharing those learnings with as many others struggling with stress + overwhelm as I can.

I've created these 21 Day Challenges to help you create the habit of prioritising taking space and time for yourself each day... to look after your own health + wellbeing, so that you are better able to manage stress + overwhelm; and better able to show up as the person you WANT to be.