LEARN HOW TO CONFIDENTLY TAKE BACK CONTROL OF YOUR DAYS, YOUR WEEKS + YOUR LIFE!  

 

Join us for this FREE LIVE Webinar on

Thursday 17th October, 12:30pm

(If you can't make it live, don't worry! Register anyway and you'll be sent the replay to watch when it suits you!)
 

THIS WEBINAR IS PERFECT FOR YOU IF: 

✔️ you're exhausted from juggling all the things

✔️ you're constantly stressed + overwhelmed

✔️ you're always tired + grumpy, and not showing up as the person you want to be

✔️ you get frustrated because you know what you should be doing, but you never stick to it

✔️ you feel like you are always "too busy" to look after yourself, or to spend quality time with your loved ones, but you know you'd feel so much better if you did!

 

THIS IS NOT FOR YOU IF:

✖️ you don't believe things can be different    

✖️ you aren't open to new ways of looking at things

✖️ you don't think your own wellbeing is a priority

WHAT DOES THE WEBINAR COVER? 

  • The 3 KEYS to staying Calm, Confident and in Control: Beliefs, Habits and Boundaries
 

WHAT WILL YOU GET OUT OF IT? 

  • Clarity around WHY you feel so out of control, and what you can do about it
  • An understanding of thought loops and how our beliefs create our reality
  • An understanding of the Stress Cycle, and why we need to practice completing the cycle 
  • Practical tips + tools to help you reset + recharge your battery when things are feeling too chaotic
  • A FREE Affirmation Meditation MP3 to kickstart a daily habit of practicing better beliefs

PRACTICING: to perform (an activity) or exercise (a skill) repeatedly or regularly in order to acquire, improve or maintain proficiency in it.

ZEN: peaceful and calm; relaxed and not worried about things you can't change.

MEET YOUR HOST:  

Hi, I'm Rachel -
Founder of  Practicing Zen
 

I spent years on the rollercoaster of chronic stress, overwhelm and eventually burnout.

 

I knew what I SHOULD be doing but I was too busy - juggling all the things - and I didn't prioritise my own health + wellbeing until it was too late.

 

From my own recovery, I've learnt so much, and I am passionate about sharing those learnings with as many other busy professional women as I can.

LEARN HOW TO CONFIDENTLY TAKE BACK CONTROL OF YOUR DAYS, YOUR WEEKS + YOUR LIFE!  

 

Join us for this FREE LIVE Webinar on

Thursday 17th October, 12:30pm

(If you can't make it live, don't worry! Register anyway and you'll be sent the replay to watch when it suits you!)
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