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STOP ENDURING YOUR LIFE +

START ENJOYING IT! 

Are you constantly stressed out + overwhelmed, trying to juggle a career with motherhood?
 Are you feeling stuck, lost and alone?
IMAGINE feeling calm, confident, and living a life you love...
ARE YOU CONSTANTLY STRESSED + OVERWHELMED??
Do you know you should be looking after yourself more, but you're just too busy + exhausted?
Do you need a wellbeing check up?
 
TAKE OUR QUICK QUIZ!
HAVE YOU EVER THOUGHT TO YOURSELF:
"There must be more to life than this!"

I get it!

Life can be hard, and navigating curveballs while juggling kids and a career... sometimes it all just feels like TOO MUCH!

I've been there, and I feel you.

I'm now on a mission to help busy, stressed, overwhelmed working mums move past feeling stuck, to feeling calm, confident and living a life they LOVE!

It can be easier, and I'd love to help......

FREE WEBINAR

Learn how to Confidently take back Control of your days, your weeks + your life in our FREE LIVE webinar:

"How to Shift from Chaos to Calm"

Register NOW to get practical tips + tools to help you reduce stress + recharge your battery.

REGISTER NOW

1:1 COACHING

Are you struggling in a particular area of your life?

Do you need help figuring out a way forward?

Our 1:1 Coaching can support you in clarifying your goals + finding your motivation to implement the change you want to see in your life.

TELL ME MORE...

GROUP MEMBERSHIP 

Need support + motivation?

Want to be part of a community of like-minded women?

Join The Chrysalis Club - to help you implement + practice Better Beliefs + Healthier Habits for a more positive, calm + confident you!

JOIN NOW!

I'M RACHEL

Founder of  "Practicing Zen" +
Metamorphose Coaching 
I spent years on the rollercoaster of chronic stress, overwhelm and eventually burnout.
 
I knew what I SHOULD be doing but I was too busy - juggling all the things - and I didn't prioritise my own health + wellbeing until it was too late.
 

From my own recovery, I've learnt so much, and I want to share those learnings with as many other women as I can, while I continue my own practice of being "zen". 

MY STORY...